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If you haven't read part 1 of our winter injuries blog, go read it! https://www.iron97.com/post/winter-injuries-part-1-slips-falls But...

When it comes to wintertime injuries, there is no shortage of threats to your safety. Falling icicles, whiteout blizzards, the evil ice...

If you could only perform one exercise for the rest of your life, the squat would be a solid choice. It incorporates all the muscles of...

If you want to get strong, you need to lift heavy weights. You also need to make those weights heavier on a regular basis. Small...

Every physical interaction with our environment is a production of force. In a practical sense, strength is a factor in every single...

If you want to maximize your quality of life, physical function, or athletic performance, you need to be strength training. Regardless of...

These three terms are often used synonymously in the health and fitness industry. While they are similar in some ways, there are...