- 4 platforms - 3 heavy-duty squat racks - 9 barbells - Dumbbell rack up to 100lbs - 1200lbs of weight plates - 3 benches - Lat pull down machine - Back extension/dip machine - Assault bike - Plyometric box, bands, belts, and many other accessories

Yes! We have free parking available outside the front entrance. There are also parking spots available at the back of the complex, and free street parking on Saramia Crescent.

We do not offer open gym memberships. Iron 97 is a private training facility that offers personal training, semi-private and group training only.

There is a lot of overlap between physiotherapy and kinesiology, especially at Iron 97 because we both work to bridge the gap between rehabilitation and strength training with exercise. Although Jesse and Kristina are both confident in treating everyone that walks through the door, Jesse specializes in treating pain and injuries while Kristina specializes in addressing weakness and physical function. Also, extended health benefits will usually cover physical therapy more often than kinesiology, as kinesiology is a newer profession.

Physical Therapy: Your first Physical Therapy session will be a 45 minute assessment. Subsequent visits will be 30, 45 or 60 minutes in length depending on your needs. Kinesiology: Your first Kinesiology session will be a 60 min assessment. Subsequent visits will be 30 or 60 minutes in length depending on your needs. Strength Training: Strength training sessions can be 30 or 60 minutes. Semi-private training sessions are 60 minutes. Small Group Training: All Small Group classes are 60 minutes.

For rehabilitation services, all ages! For strength training services, ages 12+

6:00 pm (Mon/Wed/Fri) 8:00 am (Tue/Thu) 8:00 am and 11:00 am (Sat) Our group training schedule can be found by clicking 'Book Now' on any of our pages.

You can find our prices when you click "Book Now" anywhere on our site. This will lead you to our booking site through Jane. All session options and pricing can be found there.

After your consultation, one of our clinicians will recommend a course of treatment in either Physical Therapy, Kinesiology or Strength Training. This recommendation will depend on your goals, concerns, current abilities and financial considerations.

For strength training: Bring comfortable athletic clothing, and indoor shoes. For physical therapy/kinesiology: Wear comfortable clothing that allows access to the area of concern. Bring your insurance information if you plan on having us directly bill on your behalf.

During your first session, your strength coach will teach you how to perform the basic exercise patterns – squat, hinge, push and pull. Your coach will ensure that you have good technique so that you can progress safely and effectively.

Yes! In order to provide adequate attention to all our clients, we limit our group classes to 6 participants. Sessions are first come, first serve. Reserve your spot by booking online, calling (416-672-0119) or emailing info@iron97.com

You can book your spot in small group training up to 1 month in advance.

We can submit insurance claims on your behalf (depending on your insurance company). We require all clients to pay for their services at the time of their visit. If we are unable to submit to your specific insurance company, we will provide you with a receipt so you may submit to your insurance company for reimbursement.

We accept payment through cash, debit, credit (Visa, MasterCard or American Express).

We can directly bill to over 35 insurance companies including: - Sunlife - Manulife - GreenShield - Desjardins - Blue Cross - Canada Life - and more Contact us to check if we can directly bill to your insurance company.

At Iron 97, you must wear a T-shirt or long sleeved shirt when training – no tank tops or topless training. Outdoor shoes are not permitted, and no training in bare feet or socks.

Students, seniors (65+) and military are eligible for a 10% discount with valid ID and proof of enrolment.